Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

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Cheers!

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

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Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

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Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

- Red meat

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

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14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

- Honey

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- Fruits

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

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- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

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Your gut health is responsible for producing energy.

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98% of People Complain About Feeling Constantly Tired.

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11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

They don’t know why though.

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- Raw dairy

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

What is your biggest mistake or regret?

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

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