Why am I tired all the time?
12.06.2025 02:36
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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16. Don’t hang out with negative people.
7. Remove processed food from your diet.
Cheers!
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4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
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12. Eat plenty of whole, high-quality foods:
- Fruits
- Honey
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Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
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8. Consume electrolytes after waking up.
3. Stop eating late at night
- Fish & Poultry
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- Raw dairy
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2. Don’t drink coffee after 1 pm.
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Your gut will thank you.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
15. Always keep your house and workspace clean.
Listen to uplifting music.
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Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
1. Get natural sunlight as early as possible